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Haven’t found a home Category yet….
Vitamin B12 is deficiency more common in vegans and some vegetarians because B12 is found in animal products. If you are feeling really tired and rundown, you might not be getting enough.
But you already knew that. What I did not know that there is no whole food source of B12 for vegans, except for spirulina which is blue green algae that also has iron in it.
That meat was looking and smelling good. My eyes wanted “just a taste” but my mouth and brain was screaming “NO!!!” So, I took a photo instead.
I don’t know if I am a Vegetarian but I do know that I am meatless. I can not honestly write that I will never put a piece of meat in my mouth. I can write honestly that I have no taste for meat. I don’t crave meat. What I am craving is for a nice big slice of a New York style cheese cake with strawberries or blueberries.
I guess I am going to have to learn how to eat mushrooms and seitan. I wonder if I can get some good grill marks on them?
Stop being passive and starting being passionate with your life – enjoy it and live it.