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Fruitarian

English: A fruitarian 'recipe'.

Image via Wikipedia

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet may also include foods like tomatoes or avocados, which are fruits.

Fruits are nourishing and refreshing for your health. Fruit does not clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our “planetary vibration rate” which many higher sources tell us is taking place at this time.

A person on a fruitarian diet needs to eat carefully, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That replaces meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. Fruitarians can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}.

In other words, fruitarians may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

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Don’t…

Okay, let be honest and/or truthful.

I don’t like Soy Milk.
I don’t like Cottage Cheese – anymore.
I don’t like boring foods.
I don’t like over cooked vegetable.
I don’t like being overloaded with broccoli.
I don’t like foods that taste is not justified by that funny texture/feeling in my mouth.
I don’t like burning heat but I love spicy – BIG different macho men…

So what do I like?

I don’t know I am still in new territory here. That is why I am eating everything that is suggested or looks safe to eat. After I try to eat it or drink it a couple of times than I can tell you if I like it or don’t like it.

And so far I am pretty much liking “almost” everything I tried.

 

Stop being passive and starting being passionate with your life – enjoy it and live it.

Quickest Meal Yet…

Buckwheat noodles with Soba sauce – I am so happy that it tasted better than it looked. LOL

I know there are some men out there that can burn water but if you have progress pass that stage I am sure you can handle cooking this.  FYI Buckwheat is gluten-free.  I didn’t know that until a friend at work told me today.

This was a good quick meal or snack in my case. Prep and cook time combine took less than 7 minutes.  Next time I am going to add nuts, green onions and whatever I can find to it.  I am thinking peanuts or almonds.

What do you think?

Rough Weekend…Seitan Wins

I had stopped counting the days of being meatless awhile back.   But this weekend was a killer because I grilled some meat and veggie for my wife.

That meat was looking and smelling good. My eyes wanted “just a taste” but my mouth and brain was screaming “NO!!!”  So, I took a photo instead.

I don’t know if I am a Vegetarian but I do know that I am meatless.  I can not honestly write that I will never put a piece of meat in my mouth.  I can write honestly that I have no taste for meat.  I don’t crave meat. What I am craving is for a nice big slice of a New York style cheese cake with strawberries or blueberries.

I guess I am going to have to learn how to eat mushrooms and seitan.  I wonder if I can get some good grill marks on them?

 

 

Stop being passive and starting being passionate with your life – enjoy it and live it.

44 Superfoods That Fight Fat

NUTS AND SEEDS: (raw, unsalted) Almonds, Flax-seeds, Sesame seeds, Walnuts

FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates

BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice

VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes

HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

==========================================================================================================

FISH: Flounder, Salmon, Sole, Tilapia

OTHER: Egg whites, Yogurt (plain, nonfat)

Source: Fitness Magazine

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